How Do I Register For Creative Dance At Uvic

Many students are experiencing pregnant mental wellness challenges and a lack of social connexion because of the pandemic and remote learning. Dr. Smart was inspired to draw on her research on self-regulation, and also her background as an creative person, to offering something fun and benign for the campus community. Specifically, nosotros are going to be offer witting dance and expressive arts sessions.

Dance is a word that makes a lot of people cringe. Did you know there is fifty-fifty a dance phobia, known as "chorophobia"?? Yet trip the light fantastic has many things in its favor, including:
* body and brain benefits of exercise
* collective joy, and
* connection and co-regulation with others

Conscious dance is a specific type of trip the light fantastic. Put but, it's virtually being mindful of your body while moving to music – moving exactly how it feels good for you to move. There is no choreography or skill involved. It'southward about learning how to pay attention to your body – interoceptive sensation – and to experience proficient while doing it. It has nothing to do with how it looks, and everything to exercise with how it feels. Take a look at this curt film nosotros created where you lot can hear direct from students about their experience conscious dancing with Dr. Smart.

If you are interested to accept fun, let go, and connect with other students, see beneath for the offerings our lab volition exist sponsoring. Aside from a lifelong background in music, Dr. Smart brings twenty+ years experience practicing and teaching mindfulness, and almost ten years of trip the light fantastic toe grooming. She is trained every bit a conscious dance facilitator for outreach populations through Trip the light fantastic toe Your Ability, and is also trained as a Therapeutic Arts Chief Practitioner through the Canadian International Plant of Art Therapy. Note – these activities are non psychotherapy or a substitute for therapy, but are intended to promote wellness, enjoyment, and peer connection.

All of the proceeds from these groups will exist donated to our customs partner, the Greater Victoria Coalition to Cease Homelessness (GVCEH) – specifically, their Youth and Arts fund. The GVCEH is developing a youth enterprise model to empower young people currently affected past homelessness or transitioning out of care. This model volition not only provide housing and social supports, but too put youth at the center of decision-making and programming. Youth experiencing homelessness are also at take chances for mental health challenges, and creativity and creative expression accept been identified as areas of involvement for their growth and healing. So it seems very fitting that nosotros will donate gain of our groups to this worthwhile crusade. To acquire more virtually the work of the GVCEH, go to: https://victoriahomelessness.ca/.

The opportunity to partner with Dr. Colette'south program is so exciting for the Greater Victoria Coalition to End Homelessness…I am thrilled by the opportunity to partner, link and dance together….. to provide opportunities for connexion youth to youth – organization to organisation – person to person. Information technology matters and so much to create connections to ourselves, each other and how we 'motility' together matters!!! Join our motion!

KELLY ROTH, EXECUTIVE Director, GREATER VICTORIA COALITION TO END HOMELESSNESS.

Spark! is an open conscious dance session, held on the second and fourth Fridays of each month. Sessions get-go on Friday 29th Jan and run through end of spring semester 2021.

These are 70m sessions held on Zoom, involving a specially curated playlist to promote regulation and moving through unlike states of arousal. The suggested donation is $10, but you will non exist turned abroad for a lack of funds. All proceeds will be donated to the GVCEH. Please email smartlab@uvic.ca to register – you tin sign up as late every bit the day before (Thursday) each session, where you will be given the Zoom info for the session. Encounter this FAQ document and if you have more than questions, but contact united states!

These groups will meet one time a week for approximately two hours on Zoom, where we volition dance, play with expressive arts and creative writing, based on the Neurosequential Model of Dr. Steven Perry. In that location volition also be an opportunity to have discussion with Psychology graduate and undergraduate students trained in peer facilitation. This is non psychotherapy, just rather meant to promote wellness and building connections with the aforementioned group of students over the four weeks. The suggested donation for this group is $60 ($xv per session 10 4 sessions), and again, all of the proceeds volition be donated to the GVCEH. Please email smartlab@uvic.ca to register – registrations close past February 14. See this FAQ document and if you have more than questions, please contact us!

How Do I Register For Creative Dance At Uvic,

Source: http://web.uvic.ca/~smartlab/index.php/consciousdance/

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